Art Therapy
Art Therapy Some people go to therapy, some listen to music and some just paint. For many people going through depression it can be quite a difficult journey and finding a way to deal with it could be even harder. There’s always to help us forget about the difficulty we’re going through and in my opinion I think creating art is such a great way of dealing and helping to forget about it even if it’s just for 5 minutes. What is Art Therapy? By using different art mediums a person can express their feelings and issues that they are going through. They can create images and objects using this expressive therapy and through that communicate to the Art Therapist without any spoken words. This is a great way to improve a person’s physical, mental, and emotional well-being through a creative process. It is used to express a person’s way of thinking and to create awareness of oneself and others. This form of expression can help improve development, increase a person’s coping s
